Fit Whitt It: Making self-care, wellness, and mental-fitness the norm one post at a time!
Services
Services Groups: (New) Becoming an It Girl (character discovery & self-esteem building)- Group workshop available for: Young women (children/teens) Women (New) It Lifestyle Coaching (setting goals, building habits, and leading with positivity)- Group workshop available for: Teens Adults (New) Normalizing Self Care – Group workshop available for: Children Adults Teens (New) Nutrition Made Easy – Group workshop available for: Children Teens…
The No Thought Breakfast!
Keep it simple, silly. Raisin Bran with almond milk, boiled eggs, grapes, and raspberries is all I need to start my day. This breakfast gives me more than enough fuel until lunch! I love eating Raisin Bran for breakfast because it’s light and sure does keep me full. It’s also high in fiber which has…
Live Chat: Well Ladies
@mofit__healthclub (IG) and I are teamed up to offer a 30-minute live convo packed with our favorite tips and tricks on maintaining wellness. This isn’t just about fitness, but wholeness! Don’t miss this chance to watch the chat here! We hope you enjoyed!
Reflections: My Body Worksheet & Mirror Talk
View this post on Instagram 💁🏾♀️ Take a look at the prequel to the #mirrortalk that I am encouraging you to have with yourself. Feel free to tag me if you feel open to sharing!💁🏾♀️ • • • • #fitness #fitnessjourney #inspiration #NYClife #weightlossjourney #workout #fitfam #fitnessmotivation #GoalSetting #selfcare #exercise #instagood #beautiful #happy…
Colorful Veggie Pasta
Makes 4 servings You will need: 3 garlic gloves 1-2 tablespoon of olive oil 1 yellow onion 1 cup of spinach 2 cups of grape tomatoes 4 servings of whole wheat pasta (measure according to the box) 4 chicken breasts Step 1 – Chop up garlic, the onion and other veggies to your desired sizes….
Week of 7.22.18: Meal Prep & Grocery List
The List Here’s what I’m calling “week two of trying something new”. My $109 list from #AmazonFresh: 1. English muffins 2. Eggs 3. Breakfast sausage 4. Bacon 5. Plums X10 6. Low cal cheddar cheese 7. Spinach 8. Oranges X10 9. Pre-made meat balls 10. Whole wheat pasta 11. Tomatoes 12. Rice noodles 13. Cucumbers …
The Blog 