Mini Instructional Video

View this post on Instagram 💪🏾🚨HIT SAVE 🚨 Hey y’all! I’m going to attempt to add some visuals to the routines I share and try out. So here is what’s in this video: 1. Squats (weighted) – 3×10 
2. Alternating Lunges (weighted) – 3×10
3. Sit-ups or Crunches 3×10 4. Pull-ups – 3×10 OR 
Planks –…

Well Woman

  In honor of #SelfcareSaturday I wanted to share this post which was inspired by my week of routine checkups — specifically my Well Woman exam! I went to my OBGYN for my appointment but if you don’t have one, any Planned Parenthood in your area would be happy to take you! The cost will…


Here’s an everyday full-body workout! Let’s do this. No equipment needed, just you and your goals! It’s time we start getting moving to FEEL good. Everything else will fall into place. Getting moving literally sends messages to your brain that increase happiness! This is something you can do by YOURSELF, for YOURSELF. You deserve it!