View this post on Instagram šš¾āāļø Take a look at the prequel to the #mirrortalk that I am encouraging you to have with yourself. Feel free to tag me if you feel open to sharing!šš¾āāļø ā¢ ā¢ ā¢ ā¢ #fitness #fitnessjourney #inspiration #NYClife #weightlossjourney #workout #fitfam #fitnessmotivation #GoalSetting #selfcare #exercise #instagood #beautiful #happy…
Category: Reflections
Well Woman
In honor of #SelfcareSaturday I wanted to share this post which was inspired by my week of routine checkups — specifically my Well Woman exam! I went to my OBGYN for my appointment but if you donāt have one, any Planned Parenthood in your area would be happy to take you! The cost will…
#ThankfulThursday
Hey yāall! I hope youāre all feeling good today! ThisĀ #ThankfulThursdayĀ I decided to combine what Iām thankful for and a self-reflection together! I think itāll be helpful to some of you. Today Iām feeling really grateful for the point Iāve come to in my fitness, wellness, and self care journey. There was a time where I…
a #SelfCareSaturday Reflection
AĀ Ā #selfcaresaturdayĀ reflection:Ā Iām in my thoughts around stress, life moving fast, and unexpected issues arising. During these times itās important to realize that we cannot give our all to situations that deplete our energy. This doesnāt always have to apply to negative situations. Sometimes weāre running low because we want to fix everything for everyone, and…
Reflections and Affirmations on “Worth”
Iām wishing you all a really groovy day! Right now I would like us to welcome a moment of introspection. Letās intentionally think about what we need, what we deserve, and what weāre worth. Too many times in life we sell our selves short when we deserve better. What can be enhanced, eliminated or simply…
The Blog 