Reflections: My Body Worksheet & Mirror Talk

    View this post on Instagram 💁🏾‍♀️ Take a look at the prequel to the #mirrortalk that I am encouraging you to have with yourself. Feel free to tag me if you feel open to sharing!💁🏾‍♀️ • • • • #fitness #fitnessjourney #inspiration #NYClife #weightlossjourney #workout #fitfam #fitnessmotivation #GoalSetting #selfcare #exercise #instagood #beautiful #happy…

Well Woman

  In honor of #SelfcareSaturday I wanted to share this post which was inspired by my week of routine checkups — specifically my Well Woman exam! I went to my OBGYN for my appointment but if you don’t have one, any Planned Parenthood in your area would be happy to take you! The cost will…

#ThankfulThursday

Hey y’all! I hope you’re all feeling good today! This #ThankfulThursday I decided to combine what I’m thankful for and a self-reflection together! I think it’ll be helpful to some of you. Today I’m feeling really grateful for the point I’ve come to in my fitness, wellness, and self care journey. There was a time where I…

a #SelfCareSaturday Reflection

A  #selfcaresaturday  reflection: I’m in my thoughts around stress, life moving fast, and unexpected issues arising. During these times it’s important to realize that we cannot give our all to situations that deplete our energy. This doesn’t always have to apply to negative situations. Sometimes we’re running low because we want to fix everything for everyone, and…

Reflections and Affirmations on “Worth”

I’m wishing you all a really groovy day! Right now I would like us to welcome a moment of introspection. Let’s intentionally think about what we need, what we deserve, and what we’re worth. Too many times in life we sell our selves short when we deserve better. What can be enhanced, eliminated or simply…