Live Chat: Well Ladies

@mofit__healthclub (IG) and I are teamed up to offer a 30-minute live convo packed with our favorite tips and tricks on maintaining wellness. This isn’t just about fitness, but wholeness! Don’t miss this chance to watch the chat here! We hope you enjoyed!

Reflections: My Body Worksheet & Mirror Talk

    View this post on Instagram 💁🏾‍♀️ Take a look at the prequel to the #mirrortalk that I am encouraging you to have with yourself. Feel free to tag me if you feel open to sharing!💁🏾‍♀️ • • • • #fitness #fitnessjourney #inspiration #NYClife #weightlossjourney #workout #fitfam #fitnessmotivation #GoalSetting #selfcare #exercise #instagood #beautiful #happy…

Well Woman

  In honor of #SelfcareSaturday I wanted to share this post which was inspired by my week of routine checkups — specifically my Well Woman exam! I went to my OBGYN for my appointment but if you don’t have one, any Planned Parenthood in your area would be happy to take you! The cost will…

#ThankfulThursday

Hey y’all! I hope you’re all feeling good today! This #ThankfulThursday I decided to combine what I’m thankful for and a self-reflection together! I think it’ll be helpful to some of you. Today I’m feeling really grateful for the point I’ve come to in my fitness, wellness, and self care journey. There was a time where I…

Love Yourself Through the Journey

Today, make a commitment to love yourself through your hardest times, your lows, when you’re feeling your most beautiful and when it’s hard to imagine the love that you deserve to give yourself. Today, I challenge you to give yourself or another person FLOWERS. Tell them something great about themselves, something positive, or uplifting. Sometimes…