No Equipment Workout

Mini Instructional Video

View this post on Instagram 💪🏾🚨HIT SAVE 🚨 Hey y’all! I’m going to attempt to add some visuals to the routines I share and try out. So here is what’s in this video: 1. Squats (weighted) – 3×10 
2. Alternating Lunges (weighted) – 3×10
3. Sit-ups or Crunches 3×10 4. Pull-ups – 3×10 OR 
Planks –…

September Workout 2018

Well Woman

  In honor of #SelfcareSaturday I wanted to share this post which was inspired by my week of routine checkups — specifically my Well Woman exam! I went to my OBGYN for my appointment but if you don’t have one, any Planned Parenthood in your area would be happy to take you! The cost will…

The Buddy Boat

There were so many genuine laughs exchanged yesterday as @thevegandiva and I were trying to execute the #buddyboat 😂. I think we did pretty well considering I was bringing the team down. But I’m going to try to practice some flexibility exercises. Anyone have any good suggestions? Note: I tried to censor the song as much as possible! Sorry…