Love Yourself Through the Journey

Today, make a commitment to love yourself through your hardest times, your lows, when you’re feeling your most beautiful and when it’s hard to imagine the love that you deserve to give yourself. Today, I challenge you to give yourself or another person FLOWERS. Tell them something great about themselves, something positive, or uplifting. Sometimes…

#WednesdayAffirmations

During my 27 day #RunningWhittIt Challenge,  I attempted to give myself a mental/spiritual boost by challenging myself to post daily affirmations (I tried but did not succeed. I ended up sharing some good ones though)! I try to practice paying attention to the long journey and remembering to build the healthy habits that I want…

#SundayAffirmations

Day 7 of the #PauseWhittIt challenge! Instead of moving my body physically I decided to do some exercising with my mind and spirit! In order to get ready for this week I reflected on these #Affirmations. You may even consider journaling in relation to these affirmations! I hope they’re helpful for you too! More info on the #PauseWhittIt challenge:…

Reflections and Affirmations on “Worth”

I’m wishing you all a really groovy day! Right now I would like us to welcome a moment of introspection. Let’s intentionally think about what we need, what we deserve, and what we’re worth. Too many times in life we sell our selves short when we deserve better. What can be enhanced, eliminated or simply…