- (New) Becoming an It Girl (character discovery & self-esteem building)- Group workshop available for:
- Young women (children/teens)
- (New) It Lifestyle Coaching (setting goals, building habits, and leading with positivity)- Group workshop available for:
- (New) Normalizing Self Care – Group workshop available for:
- (New) Nutrition Made Easy – Group workshop available for:
- Personal Grocery List Creation Assistance & Healthy Meal Ideas
- (NEW) Personal Life Coaching Sessions
- Personal Nutrition Consultation & Introductions
50|50 Work-Shops (classes)
IMPORTANT NOTE: Please come hydrated for all 50|50’s and bring water with you!
Stretching Towards Sisterhood – A sister circle of conversation and flow!
Not Your Older Sister’s Gym Class – This obstacle course is making fitness fun. silly. and a little competitive!
Stretching Towards Love – (couples’ class) This is for the lovers! Spend some quality time learning new ways to relax and get physical with your love!
- Ask questions about services & 50|50’s
- book me for a private event
- bring me to your community center
- bring me to your church
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