Colorful Veggie Pasta

Makes 4 servings You will need: 3 garlic gloves 1-2 tablespoon of olive oil 1 yellow onion 1 cup of spinach 2 cups of grape tomatoes 4 servings of whole wheat pasta (measure according to the box) 4 chicken breasts Step 1 – Chop up garlic, the onion and other veggies to your desired sizes….

Week of 7.22.18: Meal Prep & Grocery List

The List Here’s what I’m calling “week two of trying something new”.  My $109 list from #AmazonFresh: 1. English muffins  2. Eggs  3. Breakfast sausage 4. Bacon  5. Plums X10 6. Low cal cheddar cheese 7. Spinach 8. Oranges X10 9. Pre-made meat balls 10. Whole wheat pasta  11. Tomatoes 12. Rice noodles  13. Cucumbers …

Week of 1.2.18: Meal Prep & Grocery List

This year I told myself that I HAVE to do something different. I have to become more intentional and make things count. I’d already been loosely planning my meals by cooking on Sunday’s but I decided to take it up a notch by separating the food out because whether we believe it or not time…

Week of 1.7.18: Meal Prep & Grocery List

This grocery list & meal prep was created during a time when I really wanted to step my life up in every way! I think it shows in the intention to portion, variety of vegetables, and just the overall beauty of this dish. We always hear the saying “you should eat a colorful plate” and…

Week of 7.3.18: Meal Prep & Grocery List

  It REALLY goes down in my house on Sunday’s! I love planning my meals because it takes the guesswork and the excuses out of my life completely. Lunch is: Greek salad — lettuce, tomatoes, red onions, olives, feta cheese, and chicken breasts. Dinner: quinoa, grilled turkey breasts with caramelized onions, steamed peppers & onions,…