Colorful Veggie Pasta

Makes 4 servings

You will need:
3 garlic gloves
1-2 tablespoon of olive oil
1 yellow onion
1 cup of spinach
2 cups of grape tomatoes
4 servings of whole wheat pasta (measure according to the box)
4 chicken breasts

Step 1 – Chop up garlic, the onion and other veggies to your desired sizes.

Step 2 – Heat up a skillet with 1 table spoon of olive oil on medium heat.

Step 3 – Next, add garlic and onions then sauté until onions are translucent.

Step 4 – Then, add veggies and cook to your desired tenderness.

Step 5 – Clean and season your chicken breasts with your choice of herbs and seasonings. * Be careful of those with sodium as they can raise blood pressure and lead to bloating. Cook chicken breasts until browned and to an internal temperature of 165 degrees Fahrenheit.

Step 6 – Prepare your whole wheat noodles by packaged instructions.

Step 7 – Mix the veggies and whole wheat pasta. Serve your chicken on the side!

As seen on Mo’s Motivational Health Club’s Nutrition Blog*

Watch this simmer!

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s