Mini Instructional Video

View this post on Instagram 💪🏾🚨HIT SAVE 🚨 Hey y’all! I’m going to attempt to add some visuals to the routines I share and try out. So here is what’s in this video: 1. Squats (weighted) – 3×10 
2. Alternating Lunges (weighted) – 3×10
3. Sit-ups or Crunches 3×10 4. Pull-ups – 3×10 OR 
Planks –…

Well Woman

  In honor of #SelfcareSaturday I wanted to share this post which was inspired by my week of routine checkups — specifically my Well Woman exam! I went to my OBGYN for my appointment but if you don’t have one, any Planned Parenthood in your area would be happy to take you! The cost will…

Café Zaiya

I went  to Café Zaiya for my birthday this year after having dinner in the city. I was on a search to find Japanese soufflé cheesecake. I was really excited when I found this café and fulfilled my foodie dreams! These cheesecake was so lightly sweet and very soft. The only thing I regret about…

Habanero Mexican Cuisine

Habanero has easily become one of my favorite restaurants. My husband and I recently went here for a date/cheat night. As you can see, this family restaurant gives really hearty portions so these 4 courses actually gave us about 2 whole meals! Their prices are great seeing as you get such a bang for your…