Skinny Doesn’t Mean Healthy

Let’s trade in our “ #BodyGoals” for our own personal health goals. Skinny doesn’t always mean healthy! There are people who are naturally skinny despite what they eat! There are people who don’t consume a  diet necessary to sustain the health and the integrity of their bodies. Don’t let the “pursuit of skinniness” fool you into…

Week of 1.7.18: Meal Prep & Grocery List

This grocery list & meal prep was created during a time when I really wanted to step my life up in every way! I think it shows in the intention to portion, variety of vegetables, and just the overall beauty of this dish. We always hear the saying “you should eat a colorful plate” and…