Live Chat: Well Ladies

@mofit__healthclub (IG) and I are teamed up to offer a 30-minute live convo packed with our favorite tips and tricks on maintaining wellness. This isn’t just about fitness, but wholeness! Don’t miss this chance to watch the chat here! We hope you enjoyed!

a #SelfCareSaturday Reflection

A  #selfcaresaturday  reflection: I’m in my thoughts around stress, life moving fast, and unexpected issues arising. During these times it’s important to realize that we cannot give our all to situations that deplete our energy. This doesn’t always have to apply to negative situations. Sometimes we’re running low because we want to fix everything for everyone, and…