#ThankfulThursday

Hey y’all! I hope you’re all feeling good today! This #ThankfulThursday I decided to combine what I’m thankful for and a self-reflection together! I think it’ll be helpful to some of you. Today I’m feeling really grateful for the point I’ve come to in my fitness, wellness, and self care journey. There was a time where I…

Love Yourself Through the Journey

Today, make a commitment to love yourself through your hardest times, your lows, when you’re feeling your most beautiful and when it’s hard to imagine the love that you deserve to give yourself. Today, I challenge you to give yourself or another person FLOWERS. Tell them something great about themselves, something positive, or uplifting. Sometimes…

Skinny Doesn’t Mean Healthy

Let’s trade in our “ #BodyGoals” for our own personal health goals. Skinny doesn’t always mean healthy! There are people who are naturally skinny despite what they eat! There are people who don’t consume a  diet necessary to sustain the health and the integrity of their bodies. Don’t let the “pursuit of skinniness” fool you into…

Love Thyself: Guided Meditation & Reflection

  An everyday meditation and reflection towards self-growth in all areas of life. In this video I’ll be coaching you on ways to love yourself and grow within that love! What greater love will you experience if not the love for yourself! We’re using mindfulness, guided meditation, and reflection to envision the selves we deserve…

A LITTLE CONSISTENCY GOES A LONG WAY

I’ve recently been reminding myself that nothing happens overnight.  I see a lot of people fail before they’ve even begun, due to haste and impatience. We have to give ourselves the time that we need to actually have a chance at progress/success. We can’t just diet for a day and jump on the scale the…