a #SelfCareSaturday Reflection

A  #selfcaresaturday  reflection: I’m in my thoughts around stress, life moving fast, and unexpected issues arising. During these times it’s important to realize that we cannot give our all to situations that deplete our energy. This doesn’t always have to apply to negative situations. Sometimes we’re running low because we want to fix everything for everyone, and…

Reflections and Affirmations on “Worth”

I’m wishing you all a really groovy day! Right now I would like us to welcome a moment of introspection. Let’s intentionally think about what we need, what we deserve, and what we’re worth. Too many times in life we sell our selves short when we deserve better. What can be enhanced, eliminated or simply…