Reflections and Affirmations on “Worth”

I’m wishing you all a really groovy day! Right now I would like us to welcome a moment of introspection. Let’s intentionally think about what we need, what we deserve, and what we’re worth. Too many times in life we sell our selves short when we deserve better. What can be enhanced, eliminated or simply…

Love Thyself: Guided Meditation & Reflection

  An everyday meditation and reflection towards self-growth in all areas of life. In this video I’ll be coaching you on ways to love yourself and grow within that love! What greater love will you experience if not the love for yourself! We’re using mindfulness, guided meditation, and reflection to envision the selves we deserve…