Reflections: My Body Worksheet & Mirror Talk

    View this post on Instagram 💁🏾‍♀️ Take a look at the prequel to the #mirrortalk that I am encouraging you to have with yourself. Feel free to tag me if you feel open to sharing!💁🏾‍♀️ • • • • #fitness #fitnessjourney #inspiration #NYClife #weightlossjourney #workout #fitfam #fitnessmotivation #GoalSetting #selfcare #exercise #instagood #beautiful #happy…

#ThankfulThursday

Hey y’all! I hope you’re all feeling good today! This #ThankfulThursday I decided to combine what I’m thankful for and a self-reflection together! I think it’ll be helpful to some of you. Today I’m feeling really grateful for the point I’ve come to in my fitness, wellness, and self care journey. There was a time where I…

Love Yourself Through the Journey

Today, make a commitment to love yourself through your hardest times, your lows, when you’re feeling your most beautiful and when it’s hard to imagine the love that you deserve to give yourself. Today, I challenge you to give yourself or another person FLOWERS. Tell them something great about themselves, something positive, or uplifting. Sometimes…

Love Thyself: Guided Meditation & Reflection

  An everyday meditation and reflection towards self-growth in all areas of life. In this video I’ll be coaching you on ways to love yourself and grow within that love! What greater love will you experience if not the love for yourself! We’re using mindfulness, guided meditation, and reflection to envision the selves we deserve…