View this post on Instagram šš¾āāļø Take a look at the prequel to the #mirrortalk that I am encouraging you to have with yourself. Feel free to tag me if you feel open to sharing!šš¾āāļø ā¢ ā¢ ā¢ ā¢ #fitness #fitnessjourney #inspiration #NYClife #weightlossjourney #workout #fitfam #fitnessmotivation #GoalSetting #selfcare #exercise #instagood #beautiful #happy…
Tag: Reflections
#ThankfulThursday
Hey yāall! I hope youāre all feeling good today! ThisĀ #ThankfulThursdayĀ I decided to combine what Iām thankful for and a self-reflection together! I think itāll be helpful to some of you. Today Iām feeling really grateful for the point Iāve come to in my fitness, wellness, and self care journey. There was a time where I…
Love Yourself Through the Journey
Today, make a commitment to love yourself through your hardest times, your lows, when youāre feeling your most beautiful and when itās hard to imagine the love that you deserve to give yourself. Today, I challenge you to give yourself or another person FLOWERS. Tell them something great about themselves, something positive, or uplifting. Sometimes…
Love Thyself: Guided Meditation & Reflection
An everyday meditation and reflection towards self-growth in all areas of life. In this video I’ll be coaching you on ways to love yourself and grow within that love! What greater love will you experience if not the love for yourself! Weāre using mindfulness, guided meditation, and reflection to envision the selves we deserve…