Love Yourself Through the Journey

Today, make a commitment to love yourself through your hardest times, your lows, when you’re feeling your most beautiful and when it’s hard to imagine the love that you deserve to give yourself. Today, I challenge you to give yourself or another person FLOWERS. Tell them something great about themselves, something positive, or uplifting. Sometimes…

A LITTLE CONSISTENCY GOES A LONG WAY

I’ve recently been reminding myself that nothing happens overnight.  I see a lot of people fail before they’ve even begun, due to haste and impatience. We have to give ourselves the time that we need to actually have a chance at progress/success. We can’t just diet for a day and jump on the scale the…