Running for My Life

  This past April I decided to celebrate my birthday in a way that isn’t common for me. I asked all of my followers on Instagram to  join me in celebrating my 27th birthday this year! The challenge began April 18th, 2018 & ended May 14th, 2018! I was inspired after speaking with a friend…

FULL BODY HIIT CIRCUIT

Here’s an everyday full-body workout! Let’s do this. No equipment needed, just you and your goals! It’s time we start getting moving to FEEL good. Everything else will fall into place. Getting moving literally sends messages to your brain that increase happiness! This is something you can do by YOURSELF, for YOURSELF. You deserve it!