Live Chat: Well Ladies

@mofit__healthclub (IG) and I are teamed up to offer a 30-minute live convo packed with our favorite tips and tricks on maintaining wellness. This isn’t just about fitness, but wholeness! Don’t miss this chance to watch the chat here! We hope you enjoyed!

Week of 7.22.18: Meal Prep & Grocery List

The List Here’s what I’m calling “week two of trying something new”.  My $109 list from #AmazonFresh: 1. English muffins  2. Eggs  3. Breakfast sausage 4. Bacon  5. Plums X10 6. Low cal cheddar cheese 7. Spinach 8. Oranges X10 9. Pre-made meat balls 10. Whole wheat pasta  11. Tomatoes 12. Rice noodles  13. Cucumbers …

Mini Instructional Video

View this post on Instagram 💪🏾🚨HIT SAVE 🚨 Hey y’all! I’m going to attempt to add some visuals to the routines I share and try out. So here is what’s in this video: 1. Squats (weighted) – 3×10 
2. Alternating Lunges (weighted) – 3×10
3. Sit-ups or Crunches 3×10 4. Pull-ups – 3×10 OR 
Planks –…