Mini Instructional Video

View this post on Instagram 💪🏾🚨HIT SAVE 🚨 Hey y’all! I’m going to attempt to add some visuals to the routines I share and try out. So here is what’s in this video: 1. Squats (weighted) – 3×10 
2. Alternating Lunges (weighted) – 3×10
3. Sit-ups or Crunches 3×10 4. Pull-ups – 3×10 OR 
Planks –…