Tenzan 89

I stumbled upon this restaurant one day after I was out running some errands around lunch time and couldn’t make it back home in a reasonable amount of time to eat my meal prep. I wanted to eat something that wouldn’t be too heavy, would push me towards my goals to eat for gains, and…

A Chicken Spot Transformation

Here is one of my  forgotten cheat meals! This is a reminder not to forget to give yourself a chance to let loose (within reason). Even when I’m cheating I try to keep things in control. Fried chicken from the chicken spot, curly fries, and a side salad that I made at home, that’s it!…

The Buddy Boat

There were so many genuine laughs exchanged yesterday as @thevegandiva and I were trying to execute the #buddyboat 😂. I think we did pretty well considering I was bringing the team down. But I’m going to try to practice some flexibility exercises. Anyone have any good suggestions? Note: I tried to censor the song as much as possible! Sorry…

Mini-Yoga Journey “Best Friend Edition”

This day I decided to do some Trap Yoga with my best friend  @thevegandiva  (on Instagram) in Central Park! She took a moment to #PauseWhittIt, with me (Day 5) and I  was so grateful. We did #kapotasana#sarvangasana & #trikonasana. It was really fun and I’m looking forward to our next meeting! It’s also so great to have a best friend who…

Mini-Yoga Journey (3)

Day 3 of my #PauseWhittIt challenge! Here’s my attempt at #ArdhaMatsyendrasana. I decided to be less adventurous because today is strength-training lol. I also tried #Treepose which is more difficult than it looks 😂. I had an idea of how unbalanced/clumsy I was before this but I didn’t realize how serious it was lol. Just ignore my focused face in some…