FEAR OF SUCCESS VS. YOU

Sometimes it’s not our fear of failure that stops us from arriving at where we need to be! Thoughts?   View this post on Instagram A post shared by Whitt • Wellness Consultant (@fit_whitt_it)

Reflections and Affirmations on “Worth”

I’m wishing you all a really groovy day! Right now I would like us to welcome a moment of introspection. Let’s intentionally think about what we need, what we deserve, and what we’re worth. Too many times in life we sell our selves short when we deserve better. What can be enhanced, eliminated or simply…

Love Thyself: Guided Meditation & Reflection

  An everyday meditation and reflection towards self-growth in all areas of life. In this video I’ll be coaching you on ways to love yourself and grow within that love! What greater love will you experience if not the love for yourself! We’re using mindfulness, guided meditation, and reflection to envision the selves we deserve…

A LITTLE CONSISTENCY GOES A LONG WAY

I’ve recently been reminding myself that nothing happens overnight.  I see a lot of people fail before they’ve even begun, due to haste and impatience. We have to give ourselves the time that we need to actually have a chance at progress/success. We can’t just diet for a day and jump on the scale the…