Skinny Doesn’t Mean Healthy

Let’s trade in our “ #BodyGoals” for our own personal health goals. Skinny doesn’t always mean healthy! There are people who are naturally skinny despite what they eat! There are people who don’t consume a  diet necessary to sustain the health and the integrity of their bodies. Don’t let the “pursuit of skinniness” fool you into…

a #SelfCareSaturday Reflection

A  #selfcaresaturday  reflection: I’m in my thoughts around stress, life moving fast, and unexpected issues arising. During these times it’s important to realize that we cannot give our all to situations that deplete our energy. This doesn’t always have to apply to negative situations. Sometimes we’re running low because we want to fix everything for everyone, and…

#WednesdayAffirmations

During my 27 day #RunningWhittIt Challenge,  I attempted to give myself a mental/spiritual boost by challenging myself to post daily affirmations (I tried but did not succeed. I ended up sharing some good ones though)! I try to practice paying attention to the long journey and remembering to build the healthy habits that I want…

Start Again

Failure doesn’t lie in an unsuccessful plan. Failure lies in abandoning your mission. If you aren’t successful in bringing your goal to life, all you need to do is revise that plan. Sometimes we’re not successful because we weren’t serious enough about the goal, didn’t want the goal bad enough, or in my case we’ve…

#SundayAffirmations

Day 7 of the #PauseWhittIt challenge! Instead of moving my body physically I decided to do some exercising with my mind and spirit! In order to get ready for this week I reflected on these #Affirmations. You may even consider journaling in relation to these affirmations! I hope they’re helpful for you too! More info on the #PauseWhittIt challenge:…