FULL BODY CIRCUIT

Complete this in 3-4 cycles with one minute rests in between. Don’t get frustrated if you don’t complete all of the cycles! Use that as a benchmark to begin setting goals. You can do it!

FULL BODY HIIT CIRCUIT

Benefits of HIIT: HIIT workouts help you get more bang for your time. These types of circuits help to keep your heart rate up and calls for more oxygen into your body which leads to a greater calorie burn! Maximize your time and incorporate HIIT circuits into your routine from time to time. You’ll definitely…

Booty Builder HIIT CIRCUIT

Ladies you’re going to want to save this workout for that shapely bottomw! These exercises will help you lift, shape, and build. Incorporate some variation of this into your regular routine. Your tush will thank you later

FIRE ABDOMINAL CIRCUIT

Fire abs are obtainable with a great diet and the right exercises to bring out that definition. Granted, “Fire” looks different for all of us lol — depends on where we started. Abs are made in the kitchen but they’re chiseled in the gym. Try incorporating this into your routine 1x or 2x during the…