Mini-Yoga Journey “Best Friend Edition”

This day I decided to do some Trap Yoga with my best friend  @thevegandiva  (on Instagram) in Central Park! She took a moment to #PauseWhittIt, with me (Day 5) and I  was so grateful. We did #kapotasana#sarvangasana & #trikonasana. It was really fun and I’m looking forward to our next meeting! It’s also so great to have a best friend who…

Mini-Yoga Journey (3)

Day 3 of my #PauseWhittIt challenge! Here’s my attempt at #ArdhaMatsyendrasana. I decided to be less adventurous because today is strength-training lol. I also tried #Treepose which is more difficult than it looks 😂. I had an idea of how unbalanced/clumsy I was before this but I didn’t realize how serious it was lol. Just ignore my focused face in some…

Mini-Yoga Journey (2)

Day 2 of my #PauseWhittIt challenge! Here’s my attempt at #Sarvangasana. It was actually pretty fun and I even started to sweat a little 😂. In some of the pictures you can see me getting just a bit better at the pose. I’m choosing to focus on how great my arms look instead of how mean gravity is lol….

Mini-Yoga Journey

Day 1 of my #PauseWhittIt challenge (if you’re joining I want to see how you’re spending your 10 mins with this hashtag)! I hope you all get the chance to participate today! This was very hard for me because I’m really not flexible at all! 😂😂. Can’t wait to see what the next 20 days brings.  …

3 Week Pause Challenge

Today I want to invite you all on my 3-Week Pause Challenge! My last challenge got us up and moving but this one is going to give us a chance to pause and reflect. The challenge is simple, give yourself at least 10 minutes (daily) of YOU time anyway that you can. You can journal,…