A Chicken Spot Transformation

Here is one of my  forgotten cheat meals! This is a reminder not to forget to give yourself a chance to let loose (within reason). Even when I’m cheating I try to keep things in control. Fried chicken from the chicken spot, curly fries, and a side salad that I made at home, that’s it!…

Week of 1.2.18: Meal Prep & Grocery List

This year I told myself that I HAVE to do something different. I have to become more intentional and make things count. I’d already been loosely planning my meals by cooking on Sunday’s but I decided to take it up a notch by separating the food out because whether we believe it or not time…

Week of 1.7.18: Meal Prep & Grocery List

This grocery list & meal prep was created during a time when I really wanted to step my life up in every way! I think it shows in the intention to portion, variety of vegetables, and just the overall beauty of this dish. We always hear the saying “you should eat a colorful plate” and…

Week of 7.3.18: Meal Prep & Grocery List

  It REALLY goes down in my house on Sunday’s! I love planning my meals because it takes the guesswork and the excuses out of my life completely. Lunch is: Greek salad — lettuce, tomatoes, red onions, olives, feta cheese, and chicken breasts. Dinner: quinoa, grilled turkey breasts with caramelized onions, steamed peppers & onions,…

The No Thought Breakfast!

Keep it simple, silly. Raisin Bran with almond milk, boiled eggs, grapes, and raspberries is all I need to start my day. This breakfast gives me more than enough fuel until lunch! I love eating Raisin Bran for breakfast because it’s light and sure does keep me full. It’s also high in fiber which has…