Live Chat: Well Ladies

@mofit__healthclub (IG) and I are teamed up to offer a 30-minute live convo packed with our favorite tips and tricks on maintaining wellness. This isn’t just about fitness, but wholeness! Don’t miss this chance to watch the chat here! We hope you enjoyed!

Reflections: My Body Worksheet & Mirror Talk

    View this post on Instagram 💁🏾‍♀️ Take a look at the prequel to the #mirrortalk that I am encouraging you to have with yourself. Feel free to tag me if you feel open to sharing!💁🏾‍♀️ • • • • #fitness #fitnessjourney #inspiration #NYClife #weightlossjourney #workout #fitfam #fitnessmotivation #GoalSetting #selfcare #exercise #instagood #beautiful #happy…

Colorful Veggie Pasta

Makes 4 servings You will need: 3 garlic gloves 1-2 tablespoon of olive oil 1 yellow onion 1 cup of spinach 2 cups of grape tomatoes 4 servings of whole wheat pasta (measure according to the box) 4 chicken breasts Step 1 – Chop up garlic, the onion and other veggies to your desired sizes….

Week of 7.22.18: Meal Prep & Grocery List

The List Here’s what I’m calling “week two of trying something new”.  My $109 list from #AmazonFresh: 1. English muffins  2. Eggs  3. Breakfast sausage 4. Bacon  5. Plums X10 6. Low cal cheddar cheese 7. Spinach 8. Oranges X10 9. Pre-made meat balls 10. Whole wheat pasta  11. Tomatoes 12. Rice noodles  13. Cucumbers …