3 Week Pause Challenge

Today I want to invite you all on my 3-Week Pause Challenge!

My last challenge got us up and moving but this one is going to give us a chance to pause and reflect.


The challenge is simple, give yourself at least 10 minutes (daily) of YOU time anyway that you can. You can journal, meditate, just sit quietly, listen to music, or just lay down on you living room floor lol. Just RELAX.

I’m using this challenge to give myself some intentional me-time and also practice some yoga poses because I am not the most flexible person AT ALL lol. I’m thinking about documenting this journey. *Will you be joining? Use the #PauseWhittIt hashtag to record your mini journey!

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