Benefits of HIIT: HIIT workouts help you get more bang for your time. These types of circuits help to keep your heart rate up and calls for more oxygen into your body which leads to a greater calorie burn!
Maximize your time and incorporate HIIT circuits into your routine from time to time. You’ll definitely get a great burn from this workout but calories burned vary from person to person
Benefits of HIIT: HIIT workouts help you get more bang for your time.